HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested.The HALEO programs last between 3 to 6 weeks. They provide positive results to people not satisfied with their sleep as well as to people suffering from chronic insomnia. EXPERIENCES FROM OUR CLIENTSWithin 3 to 6 weeks with HALEO, most of our clients report significant improvement with one or more of the following: 1. Falling asleep faster2. Sleeping deeply3. Feeling well-rested4. Fewer awakenings during the night5. Ability to challenge sleep-interfering thoughts in bed6. Reduced or no symptoms of chronic insomnia...And more! The HALEO experience: IDENTIFY WHAT INFLUENCES YOUR SLEEPYour sleep is impacted by your behaviours, state of mind, and your body. Our sleep screener identifies the potential causes of your insomnia or poor sleep, so that we can give you strategies to improve it. CHAT WITH YOUR SLEEP THERAPISTOur sleep therapists are here to guide you through your sleep program. They will introduce relevant content and strategies to help you improve your sleep, answer your sleep-related questions, and support and encourage you. ACCESS CONTENT RELEVANT TO YOUWe provide a library of sleep-related articles and audio files curated for your sleep needs. The content is assigned to you as part of your customized sleep program. TRACK YOUR PROGRESSComplete your sleep diary every day and track your progress. Your sleep therapist will review your results and send you personalized insights about your sleep. ADDRESS YOUR INSOMNIA SYMPTOMSUsers who are reporting significant symptoms of chronic insomnia will be invited to start the Cognitive-Behavioral Therapy for insomnia (CBT-i) with a registered therapist. Users who work “non-traditional” hours will typically be assigned to the Shift Work Program, which is a version of the CBT-I adapted to night workers and shift workers.CLINICALLY PROVENHALEO therapists use evidence-based content and clinically-proven techniques to help you improve your sleep. ABOUT HALEOHALEO is an online sleep clinic that offers a Cognitive-Behavioral Therapy for Insomnia (CBT-i), a Shift Work Program for night workers and shift workers (CBT-i for shift work), and a Sleep Optimization Program (SOP). Our programs are designed by psychologists and researchers who specialize in sleep. The HALEO Cognitive-Behavioral Therapy for insomnia (CBT-i) and the Shift Work Program (CBT-i for shift work) are available in Canada and in some states of the United States, in English and French.The HALEO Sleep Optimization Program (SOP) is available only in Canada, in English and French.
HALEO – Sleep Clinic
